About
Hi, I’m Sarah.
I’m a certified Ayurvedic practitioner and holistic coach in Montréal. I work with people who feel stretched thin and want a calmer, steadier way of living.
I came to Ayurveda the way many of my clients do: tired, anxious and out of ideas. I had tried to fix things one symptom at a time. Ayurveda was the first approach that looked at my sleep, my digestion, my moods and my schedule as one connected system.
After years of study and practice, I now help others do the same. My sessions are practical. We talk about what you eat for breakfast, what time you go to bed and how you handle a hard day at work. Then we change what matters most, one step at a time.
I see clients in Montréal and online across Canada, in English and French.
How I work
Your constitution first
Two people with the same symptom can need opposite advice. We start by understanding your unique balance of vata, pitta and kapha.
Small changes you keep
A short routine you do every day beats a perfect one you drop after a week. We build habits that fit your real schedule.
Alongside medical care
Ayurveda complements your doctor, therapist or naturopath. I refer out whenever something needs medical attention.
Training
Certificates and training
Select a certificate to view it larger. Each one links to the issuing school so you can verify it.
Certified Ayurvedic Practitioner
Issuing school and year
Let’s talk about what you need
The first call is free and there’s no pressure to book anything after.