Journal

Notes on Ayurveda and everyday well-being.

Plain-language articles on stress, sleep, food and daily rituals. New posts twice a month.

What your digestion is telling you

In Ayurveda, digestive fire, or agni, is where health starts. Here are the signs it’s strong, weak or overworked, and what to change first.

Warm oil on the feet, dim lights and one breathing practice. The routine I give most often to clients who can’t switch off.

Cold, dry and windy is pure vata. Soups, root vegetables and the spices that help you feel grounded until spring.

Which oil to choose for your dosha, how long it takes and why five minutes before a shower can change your week.

The three doshas explained without the jargon, with examples from everyday life you’ll recognize.

Ayurveda links the early morning hours to vata. What that means and three things to try tonight.

Tongue scraping, warm water and a short stretch. A realistic morning for people who start work early.

One email a month with a seasonal tip, a recipe and upcoming workshop dates.