Services
Support that starts with you, not a protocol.
Every service begins with understanding your constitution and your life as it is right now. Choose one-on-one coaching, a hands-on session, a group workshop or a structured program.
01
Wellness Coaching
Coaching is for you if you want steady support over several weeks. We start with a full Ayurvedic assessment, then meet regularly to adjust food, routine and stress practices to what is actually happening in your days.
What’s included
90-minute Ayurvedic assessment
Written plan within 5 days
Follow-up sessions of 50 minutes
Email questions between sessions
02
Holistic Wellness
These sessions combine traditional Ayurvedic techniques with breath and guided relaxation. They suit people who carry stress in the body: tight back, shallow breathing, restless sleep.
What’s included
Short intake on how you feel today
Ayurvedic body care adapted to your dosha
Breath and relaxation practice
Simple home practice to continue
03
Workshops
Workshops are a relaxed way to learn Ayurveda with other people. Each one covers one topic in depth and you leave with something to use at home that week.
What’s included
Groups of 8 to 14 people
Handout and recipes included
Tea and tastings at in-person workshops
Replay for online workshops
04
Wellness Programs
Programs give you a clear path from week one to the last week. You get weekly lessons, live group calls and a private check-in with me, so you’re never doing it alone.
What’s included
Weekly video lesson and worksheet
Live group call every week
One private session with Sarah
Private community space
Questions people ask before booking
Do I need to know anything about Ayurveda first?
No. I explain everything as we go. Most clients arrive knowing nothing beyond the word “dosha”.
Can I keep seeing my doctor or therapist?
Yes, please do. Ayurvedic guidance works alongside medical care. I’ll never ask you to stop a treatment or medication.
Are sessions covered by insurance?
Some private plans cover holistic or naturopathic care. I provide a receipt after every session so you can check with your insurer.
Do you offer sessions in French?
Yes. All sessions, workshops and guides are available in English and French.
What happens if I need to cancel?
You can reschedule or cancel free of charge up to 48 hours before your session.
Not sure which one fits?
Book a free 20-minute call and we’ll figure it out together.