14
Nov 2026
Ayurveda for Montréal winters
How to stay warm, grounded and well through the cold months. Spices, warm meals, oil massage and sleep.
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Workshops
Learn Ayurveda in good company.
Small groups, real food and practices you can use the same week. Workshops run in Montréal and on Zoom, in English or French.
Upcoming dates
26
Nov 2026
Breath for a calmer nervous system
Four breathing practices for anxious moments, with the why behind each one. Bring a cushion.
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06
Dec 2026
The Ayurvedic kitchen: kitchari and spices
We cook together and talk about digestion, spice blends and building a simple weekly menu.
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17
Jan 2027
Reset your daily routine
Dinacharya made practical: wake time, tongue scraping, movement, meals and evening wind-down.
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Private and team workshops
I lead workshops for yoga studios, workplaces and private groups. Topics include stress and sleep, seasonal eating and mindful breaks at work. Sessions can be in English or French.
From past workshops
